It is common to hear fitness professionals and physicians when asked how to build abs, prescribe low to moderate intensity aerobic training (cardio) to people who are attempting to prevent heart disease or lose weight. Most often, the recommendations constitute something like “perform 30-60 minutes of steady pace cardio 3-5 times per week preserving your heartbeat at a moderate level”. Before you just surrender for this popular belief and be the “hamster on the wheel” doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked as much as be.
In fact, you may be surprised to understand that some of the leanest and meanest people I know (women and men), NEVER do any type of normal or traditional cardio. And I’ve spent over 15 years exercising in various gyms, and spending time with athletes of all kinds, so I’ve seen it all. I will say that there can be a place for low-moderate level cardio for really overweight or deconditioned people, but even just in those cases, there might be more effective methods.
But what exactly is “cardio”? Most people would consider cardio to become pumping away mindlessly on a treadmill, riding a stationary bike, or coasting with an elliptical machine, while watching the TV screen at hawaii of the art gym. Itrrrs this that I call “traditional cardio”. Hmmm, no surprise the majority of people get bored with their workouts and give up after a couple months without seeing results.